|
Improve your Health with a Unique
Self-Healing Exercise program |
|
| Healing Meditative Exercise™ is a revolutionary program that combines the benefits of active resistance training with mindful, restorative Qi-Gong (pronounced "Chee Gong") movement. HME™ moves stagnation, calms the mind and enhances the function of all organ systems in the entire body. |
| |
|
| Tai Chi and Qi Gong Clinical Research Supports |
|
|
|
Reduction in blood pressure, total cholesterol and other lipids International Journal of Neuroscience (2004) |
|
|
|
|
|
Heart rate, weight, body mass index, waist circumference and total-cholesterol levels changed equivalent to
conventional exercise Journal of Human Hypertension (2005) |
|
| |
|
| |
| |
|
| Resistance Training Clinical Research Supports |
|
|
|
Diabetic subjects who performed resistance training significantly improved blood sugar control, muscle
glycogen stores, lean body mass and muscle size while reducing systolic blood pressure and
abdominal fat Tufts University, Boston, MA (2004). |
|
|
|
|
|
Heart patients increase muscle strength, endurance and exercise performance, while improving quality of life
such as enhanced mood, decreasing incidence of depression and fatigue Journal of American Geriatric Society
(1999). |
|
| |
|
| |
| |
|
| Why should I try Healing Meditative Exercise™ (HME™)? |
|
|
| Reason #1 |
|
| Has been helping people to heal for thousands of years - According to ancient Chinese Masters, Qi (pronounced “Chee”) is the fundamental energy of the universe, and Qi-Gong practice cultivates this energy thereby awakening natural self-healing properties within the body, mind and spirit. |
|
| Reason #2 |
|
| Regulates the energy pathways connected to organ systems - For stress reduction and health maintenance, HME™’s healing movements are used to stimulate and increase the flow of blood and energy to various meridians and collateral pathways based on the same principles of acupuncture. |
|
|
|
| |
| |
|
|
|
|
| |
|
|
| |
| “Integrating the use of Qi-Gong breathing exercises during the course of routine workouts has proven to be quite effective in regulating breathing in addition to helping to maintain better focus during the workout. Most rest periods between … |
| read more |
|
|
| |
|
|
|
|
Chris Franek
Director, Premiere English |
|
| |
|
|
| |
“These exercises are great! Healing Meditative Exercise™ is an excellent low impact restorative exercise
program. In a very short span of time I lost weight and fat while gaining muscle mass. The exercises were not difficult … |
| read more |
|
|
| |
|
|
|
|
Vivian Green
Government Employee |
|
|
|
| |
|
|
|
|
|
|
|
 |
| Weight Loss |
|
| Weight Loss HME™ is a tailored exercise program for those trying to reach their optimal weight with a focus on healthy digestion, elimination, core stability and stress reduction. |
|
|
 |
| Stretch |
|
| HME™ stretch is a mindful relaxed, full body stretch routine tailored for all individuals looking to regain mobility and flexibility within the body. |
|
| |
|
|
|
|
|
 |
| |
|
|
|
|
|
|
|
|
| |
