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110% Satisfaction Guaranteed |
Not Available in Stores! |
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| Weight Loss |
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Weight Loss HME™ is a tailored exercise program for those trying to reach their optimal weight with a focus on healthy digestion, elimination, core stability and stress reduction.
The chronic stresses of modern-day life can result in a "fight or flight" response in the nervous system causing cravings, unhealthy eating habits and irregular bowel movements resulting in weight gain.
Weight Loss HME™ uses resistance training to build muscle increasing your resting metabolic rate while strengthening your core and improving your bowel regularity. Qi-Gong dissolves stress by balancing energetic pathways, calming the mind, and shifting the body into a "rest and digest" physiological state. Resistant training and Qi-Gong work together to return your mind, body and weight to their healthiest states.
This DVD features two routines, one that will challenge savvy exercisers and one for those that haven't moved from the couch in years! This holistic exercise will take no longer than 45 minutes and doesn't have to be performed more than 3 times per week.
Remember, Healing Meditative Exercise™ DVD's are NOT SOLD IN STORES! |
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| Stretch |
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HME™ Stretch is a mindful, relaxed full body stretch routine tailored for all individuals looking to regain mobility and flexibility within the body.
Many people are challenged by "rusty gate" joints, sciatica, tight hamstrings, and lower back stiffness causing irritability and fatigue. Use HME™ Stretch to relieve tension, lubricate joints and enhance your flexibility while opening your energy gates and meridians to enjoy easier, freedom of movement.
HME™ Stretch will guide you through a simple 30-45 minute relaxed stretch routine incorporating mindful movements known as Qi-Gong improving your adaptability and flexibility while helping to ease the stresses of everyday life.
Remember, Healing Meditative Exercise™ DVD's are NOT SOLD IN STORES! |
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