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What is Qi-Gong? – Qi-Gong (pronounced "chee-gung," alternatively spelled chee kung, chi kung, chi gung, or qigong,) is translated from the Chinese to mean "energy cultivation" or "working with life energy." Qi-Gong is an ancient Chinese system of postures, exercises, and breathing techniques, aimed towards enhancing the body's life energy or qi. According to traditional Chinese philosophy, qi is the fundamental life energy responsible for health and vitality.
The gentle exercises of Qi-Gong reflect water as it flows effortlessly in nature. Qi-Gong balances acupuncture energetic pathways, soothing the central nervous system, developing a sense of going with the flow rather than against it. Unlike some complex yoga routines which leave you wondering how long you have to hold a pose, Qi-Gong's relaxed, fluid movements can be learned very quickly and are perfect for people of all ages and fitness levels. Combined with simple breathing techniques, Qi-Gong is uniquely suited to relieve stress and awaken the body's natural healing abilities. |
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What is Resistance Training? – The goal of resistance training is to gradually and progressively overload the musculoskeletal system so it gets stronger. Research shows that regular resistance training will strengthen, tone muscles and increase bone mass.
Resistance training should not be confused with weightlifting, power lifting or bodybuilding. Resistance training can be performed by simply using one's own body as a weight, resistance bands, exercise machines, water resistance (swimming) or any other object that causes the muscles to contract. |
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What are Resistance Training and Qi-Gong’s combined benefits? – Resistance Training has long been known to increase muscle and bone strength, improve balance, and reduce your risk of cardiovascular disease. If performed incorrectly or in excess however, Resistance Training can cause injury. Healing Meditative ExerciseT combines simple, weight bearing exercises with rest periods of Qi-Gong. The weight bearing exercises followed by Qi-Gong healing movements' balance your active body with a calm mind, improving your health and wellbeing. Integrating Qi-Gong with Resistance Training creates a holistic, mind-body balanced work out.
For more information go to Research |
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What results should I expect? – Results will vary depending on the age, vitality of the person, and the chronic or severe nature of the problem. For your own record it is advisable to have lab work done by your health care provider prior to and after three months of regular practice. This will help you gauge the physiological success of the program. Keep in mind general health improvements may present as enhanced mental clarity and focus, improved digestion, more restful sleep, greater energy, and every day calm and confidence. |
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How soon will I see results? – Within one session, one will often feel less anxious and more in control. However, early into the program you may feel silly and awkward engaging in some of the movements. This is perfectly normal. Stay with it and go at your own pace. Results will soon follow with consistent practice. |
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How do I order? – On the website:
Try Healing Meditative Exercise™
Phone: (866) 593-8885 |
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How much weight will I lose? – A healthy weight loss is two pounds a week, anything faster than that is crash dieting which will often result in a yo-yo response causing you to plateau quickly and put on more weight than you had before. Anything slower than that will often discourage you to continue with the weight loss program. Weight loss is not the only goal of Healing Meditative Exercise™. Yet, by balancing the energetic flow and directing mindfulness around your health, weight loss is often experienced. |
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What type of physical condition (level of fitness) do I have to be in to do Healing Meditative Exercise™? – HME™ simple resistance training and slow rhythmical movements are suitable for all ages and most fitness levels. |
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What equipment will I need? – HME™ was designed to be practiced in the comfort of your own home. Simple hand weights and an exercise ball is all that is required for the exercises HME has devised. |
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Will I have to go to the gym to do this? – Gym membership is not required. |
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Do I need to change my diet? –Healthy food choices are an important part to a comprehensive wellness program. That being said, strict dietary changes often add more stress into the body opposing HME™’s healing benefits. HME™ advocates eating the rainbow of colors daily and adding simple whole food choices as a part of your healing program. |
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How does Healing Meditative Exercise™ work? – The chronic stresses of modern-day life can result in a “fight or flight” response in the nervous system increasing inflammation predisposing us to injury, dysfunction and disease. HME™ balances energetic pathways, shifting into a “rest and digest” physiological state, enhancing total mind-body wellness. |
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How much time will I have to put into this (times per week, length of time per session) – Ideally the practice of HME™ is best carried out shortly after getting up in the morning to help focus your mind and balance your body for a successful day. Realistically you may consider trying HME™ once a week and increase to 3-5 times a week. Ultimately, what matters most is getting HME™ into your daily or weekly routine. |
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Is there a beginners/advanced option? – HME™’s meditative movements are healing for all ages and most fitness levels. The resistance training will vary depending on your ability and therefore we have devised beginner and standard options within each DVD. |
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