The thing that sets Healing Meditative Exercise (HME™) apart from any other exercise program is that it combines a time–tested healing approach with research-based therapeutic exercise. HME™ is not a religion, cult or creed. Open your mind a little here, and know that the power of the mind is for all intents and purposes, boundless. HME™ helps harness this potential, directing it, balancing the mind and body, improving your health. HME™ is holistic, rejuvenating exercise.
How does HME™ work?
Incorporating resistance training with rest periods of meditative movement reinforces the benefits of the exercise by calming the mind, reducing the harmful effects of stress hormones and oxidative damage.
What can you expect?
With HME™, a wide array of health benefits can be experienced, from regaining ones physical fitness to helping overcome a chronic illness or disease, while all along, developing a calm, focused state of mind.
Philosophy
As China has begun to open her cultural doors, we have been introduced to fascinating medical alternatives such as herbal remedies and acupuncture. Now a highly effective self-healing system has arrived. It’s called Qi-Gong; a five thousand year old healing modality that may soon change the face of healthcare in the 21st century. On the surface, Qi-Gong is an exercise that builds the immune system, and strengthens the body through a series of slow yoga-like movements in synchrony with deep breathing rhythms. Upon closer inspection, Qi-Gong reveals itself to be a self-healing tool using a moving form of meditation.
Resistance training has long been known to increase muscle and bone strength, improve balance, and reduce your risk of cardiovascular disease. If performed incorrectly or in excess however, resistance training can cause injury. HME™ combines simple, weight bearing exercises with rest periods of Qi-Gong. Integrating Qi-Gong balances the stress of resistance training getting the most out of your work out. Weight bearing exercises are followed by Qi-Gong healing movements balancing your active body with a calm mind, improving your health.
Healing Meditative Exercise™’s deep breathing and gentle exercise techniques improve our health by revitalizing our tissues, organs, muscles and bones, relieving pain, eliminating stress and strengthening our ability to heal our self. For westerners who are searching for alternatives to conventional medicine, HME™ maybe the key to a more complete system of healing. The result of regular HME™ practice is peace of mind, a healthy invigorated body and a calm spirit more capable of dealing with sickness and disease. We will soon see how the current trend of searching for an effective low cost health care strategy is helping to create a place for Healing Meditative Exercise™ in our future.
Important Notice:
Healing Meditative Exercise™ is an exercise program designed to support normal body function. It is not intended for use in the
diagnosis or treatment of any disease.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
mitigate, treat, cure or prevent any disease.
