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110% Satisfaction Guaranteed |
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| Research |
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| There are thousands of International Medical Journal articles supporting the many health benefits of Tai Qi, Qi-Gong and Resistance Training |
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| Tai Qi and Qi-Gong Clinical Research Supports |
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Reduction in blood pressure, total cholesterol and other lipids International Journal of Neuroscience (2004) |
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Heart rate, weight, body mass index, waist circumference and total-cholesterol levels changed equivalent to conventional exercise Journal of Human Hypertension (2005) |
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Diabetic glucose levels, insulin resistance, blood pressure and body weight improved significantly University of Queensland (2005) |
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Enhanced immunity, rapid resolution of inflammation, cells living 5x longer, regulation of metabolic rate and slowing the aging process Journal of Alternative and Complementary Medicine (2005) |
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More confidence climbing stairs and feeling much younger along with improved sleep quality, memory and concentration and self esteem University of Illinois at Urbana/Champaign (2006) |
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| Try Healing Meditative Exercise™ |
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| Resistance Training Clinical Research Supports |
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Diabetic subjects who performed resistance training significantly improved blood sugar control, muscle glycogen stores, lean body mass and muscle size while reducing systolic blood pressure and abdominal fat Tufts University, Boston, MA (2004) |
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Resistance training normalizes resting blood pressure in 65 -73 year-old men and women with high normal blood pressure Journal of American Geriatric Society (1999) |
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Heart patients increase muscle strength, endurance and exercise performance, while improving quality of life such as enhanced mood, decreasing incidence of depression and fatigue Medicine & Science in Sports & Exercise (1998) |
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Over 200 population based studies have linked physical activity to reduced cancer risk by 46% including Bowel, Breast, Endometrial, Prostate, Testes and Lung Cancers Critical Review Oncogenesis (1997) |
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Strength Training in middle-aged and older men results in increased regional bone mineral density Journal of Applied Physiology (1993) |
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High-Intensity Resistance Training improves muscle strength, self-reported function, and disability in long-term Stroke survivors Stroke (2004) American Heart Association |
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| Try Healing Meditative Exercise™ |
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